Your body ran the race.
Now help it recover.

Evidence-based protocols for every phase — from the finish line to your first training run back. 5-phase system covering nervous system reset, lymphatic drainage, Pilates sequences, and return-to-training.

Your protocol after racing in 30°C+ heat. Four phases, science-backed. Covers thermal debt, deep dehydration, sodium depletion, nervous system overload, and gut stress recovery.

Taper anxiety, explained. Live calculators for taper status, HRV interpretation, and Garmin translation. Anxiety scale quiz and day-by-day protocol for the final 2–3 weeks before race day.

A step-by-step rescue plan. Live calculators, panic meter, day-by-day protocol, return-to-training checklists, and a quiz to figure out how screwed you actually are.